MENTAL HEALTH RESOURCES

Migraine and mental health go hand in hand. Making sure to prioritize your mental health can help reduce migraine days and can also help reframe your relationship to pain.

Need help now? 988 Suicide & Crisis Lifeline

Check out these helpful resources:

SUPPORT GROUPS

Students and parents are not alone. Find support groups here.

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BIPOC RESOURCES

Learn more about the many BIPOC resources from The Mental Health Coalition.

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TALKSPACE

Learn more about the link between mental health and migraine.

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LIFESTYLE TIPS & TOOLS

Lifestyle changes can make a huge difference for migraine.

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PSYCHOLOGY TODAY

Find a queer friendly therapist.

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FREE YOGA for MIGRAINE

The Danielle Foundation offers free restorative yoga.

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LATINX COMMUNITY

Their mission is to destigmatize mental health in the Latinx community.